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One sachet, once a day. That is the whole routine.

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Trade name: Arva

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One small habit, once a month

Occasional notes on digestion, fibre and what actually helps. No daily emails.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition.

NOTICE: Take this product with at least 8 ounces of liquid. Taking without enough liquid may cause choking. Do not take this product if you have difficulty swallowing.

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